Low Calorie Mug Cake Peanut Butter

This mug cake recipe uses brown sugar for enhanced flavor and also moisture.

Low calorie mug cake peanut butter.

If you are fine with some sugar any works brown white coconut sugar etc. Sugar or sugar substitute to keep the calories super low and the mug cake sugar free opt for a sugar substitute granulated. Use a good quality cocoa powder to really bring out the flavor. This easy mug cake is a lightened up version of my peanut butter mug cake with less fat and calories.

Cocoa powder to give the mug cake the chocolate flavor. It makes a great keto breakfast. Peanut butter and chocolate are of course the main flavour components here. That s it and now you have a perfect single serving dessert to enjoy.

4 from 1 vote. This recipe is enough to make two mug cakes but i ve also included the instructions for making one big one. Keto peanut butter mug cake variations and ideas. Keto peanut butter mug cake is made with no flour just peanut butter egg baking soda and a sweetener.

Add flour protein powder powdered peanut butter baking powder and sweetener. Once it s mixed well put it in the microwave for 1 minute. Vegetable oil helps to keep the mug cake moist no dry mug cakes here. I ve been working on this cake for a while now.

I made the batter for the peanut butter and chocolate mug cakes and took them on a camping trip. Egg white gives the cake structure and helps it to be light and fluffy. It s a simple cake with only four ingredients but since nut butters greatly vary in their texture it wasn t that easy to get the ratios right. In a small bowl whisk together the white whole wheat flour peanut flour powdered stevia baking powder and salt.

Using a large mug combine the butter sweetener peanut flour coconut flour egg yolk sour cream baking powder vanilla and a tiny pinch of salt. To prepare the mug cake lightly coat a 1 cup ramekin with nonstick cooking spray. It s light and fluffy and a nice treat when you want something sweet but don t want all the calories. Basic chocolate mug cake is delicious but if you want to get creative here are some ideas.

After you whisk together the ingredients you can add in 1 2 tsp creamy or chunky peanut butter 1 tsp nutella a dash of cinnamon or 2 teaspoons mini chocolate chips. Microwave peanut butter banana mug cake microwave mug meals gemma s bigger bolder baking banana egg white vanilla extract oat flour cinnamon salt and 2 more low calorie penne arrabiatta with turkey sausage midlife boulevard. In cake clean eating cupcakes desserts gluten free low fat low sugar no bake round ups sugar free vegetarian. In a separate bowl stir together the butter greek yogurt and milk stir in the vanilla and vanilla crème stevia.

Just remember that a little goes a long way in a mug cake this size.