Low Carb Bread Rolls Thermomix

Chicken and spinach low carb rolls.

Low carb bread rolls thermomix.

The bread rolls can be frozen. This low carb bread recipe only has 1g net carbs per slice based on 24 slices per loaf. Here is a short but ever growing list of thermomix lchf low carb high fat recipes for you. This is easily one of the best low carb bread recipes i have tried.

Suitable for those on ketogenic diet. Quick and easy low carb and guilt free bread rolls. Bake at 170c for 25 mins. Originally inspired by deidre s bread maker bread keto luna and she calls me hobbit.

Derived from the protein found in the endosperm of wheat this flour does contain gluten and is not suitable for gluten intolerant or coeliac. Vital gluten is high protein and low carb. This recipe still suits that lifestyle but this bread does contain grain. Post updated 21st november 2017 i ve enjoyed devising or converting some suitable recipes for them and have more up my sleeve in the coming months.

Aldi bakers life low carb bread 5g carbs per serve 2 slices 6 5 serves per packet. Just wrap the thermomix chicken mince filling in ham or pancetta bake. The first rolls came out perfectly and like many comments here the taste is really nice compared to other gf and low carb breads i have tried. Baking timing depends on the size of rolls.

Keto chicken rolls is a simple low carb meal or snack the whole family will love. I baked the rolls like the recipe says 55 minutes and the internal temperature with insta read thermometer was 200. Water wheat protein soy protein lupin protein soy meal linseed sunflower seeds soy grits whole grain wheat meal wheat bran soy flour yeast vinegar apple fibre iodised salt roasted malted barley flour emulsifier 322 from soy acidity. Like white bread pastry processed sauces chips lollies etc.

Oat fibre is zero net carb and zero calories 3.