Low Carb Mug Cake With Coconut Flour

Chocolate keto mug cake.

Low carb mug cake with coconut flour.

Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. When making the mug cake you re going to start by making the base of your mug cake.

They are keto approved paleo gluten free low carb and delicious. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. Baking powder gives the mug cake some rise and fluffiness.

It s also easy and ready in under 5 minutes. I used bob red mill s coconut flour. One thick cake is only 4 net carbs. Crispy cauliflower cheese bites.

So good for sandwiches. This keto mug cake is so easy to make with only 6 ingredients. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. For this keto mug cake you can make it peanut butter chocolate or vanilla.

A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. The 14 day egg diet lose 20 pounds in 2 weeks. A trifecta of great tasting flavors. This is a simple recipe that s easy to adjust flavors.

Low carb coconut flour mug cake. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. Coconut flour this gives the mug cake the fluffy and cakey texture.

Finally a low carb chocolate mug cake i love. 5 reasons why keto may not be working for you. Monk fruit sweetener or erythritol are both fantastic options. A healthy 5 minutes guilt free snack.

Dairy free sugar free gluten free and sweetened with natural simply stevia. I microwaved it for 45 seconds check it then microwaved another 15 seconds. Granulated sweetener of choice any keto sweetener can be used. I used so nourished erythritol sweetener granular in the cake.

My 90 second low carb bread is another one of my microwave recipes. I cooked my cake in an 1100 watt microwave.