Low Sodium Crab Cakes

Carefully turn the crab cakes over and transfer the pan to the oven.

Low sodium crab cakes.

To serve give guests a simple lemon wedge. Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more. Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab.

Brush oil evenly over the bottom of a heavy ovenproof skillet. Patty in 1 3 cup and press out for patty. Repeat until all those cakes are lightly crisped and golden brown. Total carbs in a 1 crab cake is 0 42 g 0 of daily value.

Add the crab cakes and cook until the undersides are golden about 1 minute. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. Medically reviewed by richard fogoros md vegan 3 bean salad. Per side and enjoy.

Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10. Some apple cider vinegar for dipping. Dig in and enjoy. They re loaded with crab instead of fat and sodium.

The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. Caramelized shallots and some fresh herbage. Our version of crab cakes is ideal for the season. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium.

Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make. Add first 8 ingredients mix then add panko crab. Low sodium cheesy chicken broccoli and wild rice casserole recipe. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake. We ve assembled top pick recipes from food network stars to add to your repertoire anytime. A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. Heat the pan over medium high heat.

It s a high quality steal. If you do not have an ovenproof skillet transfer the patties to a baking sheet. The cakes are cooked in a slick of oil instead of deep fried.