Lower Back Foam Roller For Back Pain

Make sure to do both sides and go slow says pham.

Lower back foam roller for back pain.

Lie on your back and position the foam roller so it s horizontally below your low back. In this video we will be covering ways to use a foam roller for low back pain. This exercise relieves tension in your low back avoid putting too much pressure on this area. How to foam roll for lower back pain.

Do 10 12 slow and steady passes and then repeat on the other side. Bring your right leg up and rest your right ankle above your left knee. With the foam roller resting underneath your low back pull your left leg up and hug your left knee. Most low back pain is caused by a mechanical deformation such as an arch in the low back.

We are using the extreme muscle foam roller from epitomie fitness. If you lay your lower back over the foam roller it aggravates the arch in the low back along with applying excessive pressure on the lumbar spine and the discs that separate them resulting in an even greater pain. Roll out for 30. You can g.

To get started place the foam roller under your glutes. Slowly roll through your right hip and glute then repeat on the other side.