Magnesium Mineral Water Benefits

Magnesium is an important mineral playing a role in over 300 enzyme reactions in the human body.

Magnesium mineral water benefits.

Its contribution to total intake and its retention bioavailability magnesium rich mineral waters provide significant amounts of calorie free magnesium. About 60 of the magnesium in your body is found in bone while the rest is in muscles soft tissues and fluids. Its many functions include helping with muscle and nerve function regulating blood pressure and. While the primary source of magnesium is food adding it to city drinking water sources provides many benefits.

In switzerland the mean daily dietary magnesium intake is 290 mg with a range of 110 475 mg day while rdas are 300 and 350 mg day for men and women respectively. While the exact mineral composition depends on where the water comes from. Mineral water refers to bottled spring water. Although magnesium is present in mineral water the term usually refers to magnesium bicarbonate water that can be made at home.

Mineral water is bottled directly at the source and often contains essential minerals particularly calcium and magnesium.